Peanut Butter Banana Chia Oatmeal — The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.

High-volume, low-calorie vegetarian meals can be made from beans (e.g., black beans, pinto beans, and refried beans). For example, a warm bean and rice burrito or bean quesadillas would have about 300 calories and less than 1 gram of fat.
High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories. Fat. Fat is high in energy density.
The best foods for feeling full with low calories are those that are high in protein and fiber. For the volume you're looking for with only 300-400 calories, you're likely going to need to eat a lot of vegetables, which do tend to be high in fiber.
Drink loads of water. Very often when you feel hungry, you are actually thirsty. I cannot overstress how important drinking plenty of water when dieting is. Choose more high volume, low calorie foods. Vegetables are the best example of this. They take up a lot of space per their caloric value and fill you up. almostnotfatanymore New • 1 yr. ago.
7. Cockoisseur. • 8 yr. ago. tea and black coffee. negligible calories and caffeine is an appetite suppressant. 6. catsarecuterthankids. • 8 yr. ago. Starting the day with a bowl of oatmeal is a great way to stay full until its time to eat again. 150 cals (approximately) and a little cinnamon! 4FST4hP. 677 722 164 696 535 437 598 268

high volume low calorie foods reddit