Infrared light, or infrared radiation, is an unseen light. People feel the effects of the infrared light as heat, hence the heat in an infrared sauna. Therefore, the injuries or damage that could be caused are generally heat injuries. Thermal eye injury from pro longed near-infrared exposure can range from cataracts, cornea damage, retina
Regular sauna bathing aids your body in two ways – it can increase blood flow and lower inflammation. Both ways are beneficial when it comes to battling rosacea. As more oxygen and nutrients are being delivered to your skin, your skin heals faster, reducing the severity of rosacea symptoms. Dermatitis.

Reasons Why Sauna Is A Good Idea For Your Immune System Hyperthermia is using the element of heat for health. The U.S. National Cancer Institute states that high external temperatures applied to the body have the ability to damage and kill cancer cells, usually with minimal injury to normal tissues.

If you have heart disease, regardless of whether it’s congestive heart failure or heart attack, Rezkalla has certain recommendations: If you have had syncope or severe lightheadedness, do not try a sauna. However, if you do proceed, limit your time to 10 minutes. Before and after a sauna drink plenty of water – 3-4 bottles is a good measure
According to the research, you should sauna for 30 minutes, at a temperature of 60ºC for a frequency of 4 to 7 sauna baths a week, for a minimum of 8 weeks. If you can sauna bath at this frequency for a prolonged period of your life, the sauna heart health benefits could provide a reduced risk of cardiovascular disease, sudden fatal Saunas can reduce your chances of contracting a cold, provided you regularly take those baths when you’re healthy. But if you're already infected, then a sauna won't help. In fact, using a sauna after you've caught a cold could worsen your symptoms. A popularly cited 1990 Austrian study best proves this claim [5]. 8xmx6. 934 178 497 516 546 816 276 224

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